Nervous System
The nervous system makes us who we are, enabling us to sense, think, feel, remember, and move. When our nervous system isn’t working well, it can affect our social and emotional wellbeing, as well as our day to day performance at work or school. So, how can we optimise our nervous function, to help us manage our mental health and be productive and creative? How can vitamins, plant extracts and other nutrients in supplements help? Check out the following supplement options and lifestyle tips to support your mind