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02 Oct 10 Foods to Reduce Joint Pain
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Joint pain is a common problem that affects millions of people, particularly as they age or face conditions such as arthritis. According to the Centers for Disease Control and Prevention, more than 54..
14 Jul Best Ways to Reduce Inflammation Naturally
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In recent years, inflammation has become the most popular and trending topic in health and wellness. Inflammation (swelling) is a natural body healing process that helps protect it from harming itself..
30 Jun How Much Magnesium Complex Should I Take?
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Magnesium is a leading nutrient that plays a significant role in the body, even though there are 80 percent of adults suffer from magnesium deficiency. However, eating magnesium-rich foods, such as av..
20 May 10 Best Nutrients for Brain, Memory & Cognition
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Are you also from one of those who find it difficult to remember things for long, or find it difficult to concentrate? It can be tricky to remember what you want to remember. This is mostly happened d..
02 Jan 10 Health Benefits of Dates According to Experts
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Dates are one of the most delicious & versatile dried fruits enjoyed for centuries. The fruits are cultivated from date palm (Phoenix dactylifera), a plant in the Middle East & North America and other..
30 Dec Chia Seeds Recipe – 6 Fun Ways to Eat
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There is no doubt that chia seeds are tiny, but they are mighty – a pack of healthy nutrients & minerals. They are mild in flavour, which makes them extremely useful to add to several foods & recipes...
27 Dec 5 Enticing Chia Seeds Benefits for Human Health
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Chia seeds come from a desert plant Salvia Hispanic plant that has been used as food by native people for centuries. These tiny black seeds are a pack of powerful punches combining outstanding micro &..
12 Dec 9 Proven Neem Oil Benefits for Hair
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Neem oil is one of those ayurvedic products used from ancient times. You may have noticed that your grandmother always used to talk about organic & natural products for nourishing the hair. You may ha..
29 Nov 15 Vegetarian Protein Sources You Should Never Miss
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The vegan & vegetarian lifestyle is becoming chart-topping these days. However, there are several reasons for this rise in trend. Be it a way of living a healthy lifestyle or an act against animal cru..
20 Nov Healthy Diet Plan for Women – 8 Best Food for Women
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Women are always prone to neglecting their health & daily dietary requirements due to busy schedules. It's essential for a woman's body to have sufficient vitamins & nutrients to stay healthy & preven..
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