Recipes

1.	Cauliflower Pakora	Indian snacks These bite sized snacks are wheat free and can be made with a varity of other vegetables.
2.	Coconut Ice and Kulfi	A Yoghurt Ice Cream Dish Although not strictly an ice cream this is probably as near as you can get to it. The Indian Desert is refreshingly different.
3.	Daal Fry	A mildly spiced Lentil Dish A quick version of this healthy vegetarian dish.
4.	Ensalada di Pimienta	Spanish Pepper Salad This salad retains the full flavour of roasted peppers and can be used as an accompaniment to most meals.
5.	Mango Lassi	Yoghurt Drink A smooth creamy drink with a tropical flavour.
6.	Papas a lo Pobre	Spanish Potatoes A staple dish of the peasant farmers in Andalucia, this dish is made with potatoes and peppers.
7.	Raj's Spinach	A Real Indian Curry Contrary to general belief curries in India do not have to be hot. The recipe for this mildly spiced dish has been handed down from generation to generation.
8.	Roti	Indian Flat Bread These breads, sometimes called chapaties are made with just flour and water.
9.	Scallions and Chives	Scallions and Chives A recipe of yogurt, scallions, fresh chives, black pepper, fresh garlic,
10.	Shah Jahan's Chicken	Indian Chicken in Yoghurt A mildly spiced dish that has it's origin back in 16th century Persia.

11.	Spanish Fish Salad	Avocado and Prawn Dish This typical Spanish dish combines a crunchy salad with a tangy Tuna dressing.
12.	Survival Snacks	Bases, Toppings, and Others The Anti-candida textbooks have many recipes for biscuits and cakes for you to try. In addition try these alternatives also.
13.	Tropical Fish Steaks	Salmon Steaks with Pineapple A blend of spices and pineapple make a tropical garnish for salmon steaks.
14.	Tuna Pasta Bake	A variation of an old favourite A variety of Pastas can be topped with this creamy white sauce.
15.	Tunisian Couscous	Mildly spiced dish from North Africa Fluffy grains of couscous and crunchy vegetables flavoured with a special tunisian blend of spices.
16.	Tzaziki	A Greek Starter This refreshing starter is made with yoghurt.
17.	Yams	Yams Yam with Tahina/ Yogurt filling.
18.	Yoghurt Spiced Lamb	Spiced Lamb with Mango A creamy yoghurt dressing mildy spiced with mango accompanies these lamb steaks.