Chia Seeds Recipe – 6 Fun Ways to Eat

There is no doubt that chia seeds are tiny, but they are mighty – a pack of healthy nutrients & minerals. They are mild in flavour, which makes them extremely useful to add to several foods & recipes.

However, we are not limiting chia seeds to pudding only because there are many more fun ways to eat them. So, with this article, we will share some of the best healthy & delicious chia seeds recipe that will leave you feeling satisfied & refreshed.

Let's move on.

What is Chia Seeds Best With?

There are dozens of ways to eat chia seeds with snack bars, smoothies, energy balls, cereals, and salads. But chia recipes are not just limited to these only. We are going to share our tried & tested mouth-watering recipe that you are definitely going to love.

6 Easy & Healthy Chia Seeds Recipe

Below are some of those recipes that reach beyond their signature applications:

Raspberry-Mango-Peach Smoothie

The trend of smoothie bowls started with this nutritious smoothie recipe. Use your favourite fruits, nuts, and seeds to make your own it. Use frozen fruit in Step 1 to make the base creamy and icy for the toppings. If you are looking vegetarian protein sources, this easy chia seeds recipe should definitely be in your list. 

Recipe

Ingredients

• 1 cup frozen mango chunks
• ¾ cup non-fat plain Greek yoghurt
• ¼ cup low-fat milk
• ¼ ripe peach, sliced
• ⅓ cup raspberries
• 1 teaspoon vanilla extract
• 1 teaspoon chia seeds
• 1 tablespoon sliced almonds or toasted
• 1 tablespoon unsweetened coconut flakes or toasted

Instructions

1. Blend the mango, yoghurt, milk, and vanilla until smooth.
2. Pour the blended drink into a bowl and garnish with chopped peaches, raspberries, almonds, coconut, and chia seeds, according to you.

Nutrition Fact (per serving):

• Calories - 352
• Fats – 9g
• Carbs - 46g
• Protein – 23g

Bircher Muesli

Bircher muesli, named after a Swiss doctor, incorporates almonds, fresh apples, and lemon juice. Chia seeds, which boost fibre and omega-3 fatty acids, are another addition we included to this refreshing combination. Finally, we garnish our variation with fresh berries for taste and colour in this chia seed recipe. This recipe is one of the best & healthy diet plan for women with the goodness of chia benefits. 

Ingredients

• 1 ½ cups old-fashioned rolled oats
• 1 ½ cups unsweetened almond milk
• 1 ¼ cups whole-milk plain yoghurt
• 1 medium Fuji apple, unpeeled, cored and grated (1 cup)
• ¼ cup chia seeds
• 4 dried figs, chopped
• 3 tablespoons fresh lemon juice
• ¼ teaspoon ground cinnamon
• 1 ½ cups mixed fresh berries
• ¼ cup slivered almonds
• Honey for serving

Instructions

1. Thoroughly mix the oats, almond milk, yoghurt, apple, chia seeds, figs, lemon juice, and cinnamon in a big bowl. Divide the mixture evenly into 4 (16-ounce) containers, putting a tight-fitting lid or plastic wrap on each. Keep in the fridge for at least 8 hours, up to 5 days, or until the oats soften.
2. Garnish with almonds and berries to serve. Garnish with honey, if preferred.

To make ahead, you can refrigerate for up to 5 days by preparing through Step 1. Garnish it with some berries & almonds at the time of serving.

Nutrition Fact (per serving):

• Calories - 375
• Fats – 15g
• Carbs - 54g
• Protein – 13g

Seed Snack Bars - Great Chia Seeds Recipe

These protein-rich, fibre-rich, mineral-rich, and healthy-fat snack snacks are made possible by a blend of hemp, chia, pumpkin, and sunflower seeds. These bars are perfect for packing for long-day excursions because they pack nicely.

Ingredients

• 1 teaspoon vanilla extract
• ¼ cup chia seeds
• ⅓ cup tahini
• ⅓ cup honey
• ¼ teaspoon salt
• ½ cup raw unsalted pepitas (see Tip)
• ½ cup unsalted sunflower seeds
• ¼ cup hemp seeds
• 1 cup shredded unsweetened coconut

Instructions

1. Preheat the oven to 325°F. Put parchment paper within an 8-inch-square pan, leaving excess hanging over the other two corners. Apply cooking spray to the pan's sides and parchment.
2. Mix tahini and honey in a small saucepan over medium heat
3. Stir and heat for approximately two minutes, just until combined. Now, remove from heat and mix in salt and vanilla.
4. Mix coconut, pepitas, sunflower, chia, and hemp seeds in a large bowl. Stir until the tahini mixture is well-coated after adding it. Gentleypress the mixture into the prepared pan.
5. Bake for 30 to 35 minutes or until brown. Allow the pan to cool fully on a wire rack. Lift out the uncut squares with the excess parchment. Transfer to a chopping board, then cut into 25 equal squares.

To make ahead, you can refrigerate for up to 7 days in an airtight container.

Nutrition Fact (per serving):

• Calories - 110
• Fats – 9g
• Carbs - 7g
• Protein – 4g

Smoothie Bowl - Chia Seeds Recipe for Vegans

Grab a spoon and get into this rich, creamy smoothie bowl to enjoy chia seeds benefits with this vegans smoothie bowl recipe. A simple vegan breakfast may be made by blending frozen berries and bananas with a small amount of almond milk. Though you are excited to experiment with any topping you like, we often use fruit, nuts, and seeds.

Ingredients

• 1 medium-sized banana
• 1 cup frozen berries (mixed)
• ½ cup soymilk or other unsweetened non-dairy milk
• ¼ cup pineapple pieces
• ½ kiwi (sliced)
• 1 tablespoon almonds or toasted (sliced)
• 1 tablespoon coconut flakes or toasted
• 1 teaspoon chia seeds

Instructions

1. Blend the berries, banana, and soymilk (or almond milk) in a blender. Mix until homogeneous.
2. After pouring the smoothie into a bowl, garnish with chia seeds, almonds, coconut, pineapple, and kiwi.

Nutrition Fact (per serving):

• Calories - 338
• Fats – 10g
• Carbs - 64g
• Protein – 9g

Total Green Smoothie

This nutritious chia seeds smoothie recipe is mainly green, thanks to the avocado and kale combo. Chia seeds add a heart-healthy dose of omega-3 fatty acids and fibre.

Ingredients

• 1 large banana
• 1 cup baby kale or coarsely chopped kale
• 1 cup vanilla almond milk
• ¼ ripe avocado
• 1 tablespoon chia seeds
• Two teaspoons honey
• 1 cup ice cubes

Instructions

1. Mix banana, kale, avocado, chia seeds, honey, and almond milk in a blender.
2. Now Process on high until smooth and creamy. Blend with ice until it's smooth.

Nutrition Fact (per serving):

• Calories - 343
• Fats – 14g
• Carbs - 55g
• Protein – 6g

Gut Tonic with Chia Seeds Recipe

This high-fibre chia mixture might help your washroom routine more smoothly when you feel behind schedule. The spike of cayenne pepper works as an intestinal stimulant, and the chia seeds provide a gel-like consistency that helps move digestion along effortlessly.

Ingredients

• 1 tablespoon chia seeds
• 1 teaspoon lemon juice
• Pinch of cayenne pepper
• 1 cup water

Instructions

In a cup or glass, mix the chia seeds, lemon juice, and cayenne; pour in the water. Stir constantly for at least 30 seconds or until the chia seeds gel and get suspended in the water.

Nutrition Fact (per serving):

• Calories - 53
• Fats – 3g
• Carbs - 5g
• Protein – 2g

Time to Make Some Chia Seeds Recipe

Chia seeds are one of your recipe's healthiest and most versatile ingredients. They are a good source of protein, antioxidants, and fibre, and that's the reason chia seeds are also known as a superfood.

People with coeliac disease, non-coeliac gluten sensitivity or gluten intolerance should use 100% natural gluten-free chia seeds. You can find gluten-free chia seeds and others at Junglesale online and elsewhere.

So, what are you waiting for? Order some chia seeds online, and enjoy the benefits & delicious recipes with your near & dear ones.