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Brand: Suma
A sweet, yet sour fruit which is used extensively in dessert dishes. This product is Organic and is Vegan.Nutritional Information: TYPICAL COMPOSITION PER 100GENERGY KJ1448 kJ ENERGY KCAL346 kCal FAT0.30g OF WHICH SATURATES0.10g OF WHICH MONOUNSATURATESNot specified&nbs..
£2.15
Brand: Suma
Medjool dates have been called the king of dates and the crown jewel of dates. Like most dates, the fruit is dried prior to being eaten. What really makes these dried wonders so special is that they are exceptionally large, contain a large amount of fruit meat, and are extremely sweet. Each center o..
£4.69
Brand: Suma
Simmer with fruit juice for a date puree to use in date slices or chop and add to fruit cakes. This product is Vegan.Nutritional Information: TYPICAL COMPOSITION PER 100GENERGY KJ1180 kJ ENERGY KCAL282 kCal FAT0.40g OF WHICH SATURATESNot specified OF WHICH MONOUNSATURAT..
£1.49
Brand: Suma
Simmer with fruit juice for a date puree to use in date slices or chop and add to fruit cakes. This product is Vegan.Nutritional Information: TYPICAL COMPOSITION PER 100GENERGY KJ1180 kJ ENERGY KCAL282 kCal FAT0.39g OF WHICH SATURATES0.01g OF WHICH MONOUNSATURATESNot sp..
£2.15
Brand: Suma
Figs have a high natural sugar content as well as being rich in B vitamins, calcium and magnesium. This product is Vegan.Nutritional Information:TYPICAL COMPOSITION PER 100GENERGY KJ1071 kJ ENERGY KCAL256 kCal FAT1.60g OF WHICH SATURATES0.00g OF WHICH MONOUNSATURATESNot spec..
£7.25
Brand: Suma
Great as a snack or alternatively can be used home-baking. This product is Vegan.Nutritional Information:TYPICAL COMPOSITION PER 100GENERGY KJ824 kJ ENERGY KCAL197 kCal FAT0.60g OF WHICH SATURATESNot specified OF WHICH MONOUNSATURATESNot specified OF WHICH POLYUNSATURAT..
£3.49
Brand: Suma
Chunks of chewy ginger with sugar, great for snacking. Traditionally used to combat travel sickness and nausea. This product is Vegan.Nutritional Information: Nutritional Information:TYPICAL COMPOSITION PER 100GENERGY KJ1456 kJ ENERGY KCAL348 kCal FAT0.10g OF WHICH SATURATES..
£1.75
Brand: Suma
Ideal for quick and easy porridge.Suma GF oats have been grown and harvested in the rich agricultural lands of Scotland. Powered by an ancient waterwheel and milled using age-old traditional methods, the oats develop a wonderful nutty flavour. Part of the product range 'Gluten Free'.This produc..
£3.39
Brand: Suma
Makes excellent soup. Add to fried onions, boil for an hour with a good stock, and season. This product is Organic and is Vegan.Nutritional Information: Nutritional Information:TYPICAL COMPOSITION PER 100GENERGY KJ1184 kJ ENERGY KCAL283 kCal FAT1.30g OF WHICH SATURATES0.30g&..
£2.65
Brand: Suma
Often known as Navy Beans, as they were widely used for cooking at sea, they are popular in French cookery, but best known as the This product is Organic and is Vegan.Nutritional Information: Nutritional Information:TYPICAL COMPOSITION PER 100GENERGY KJ1381 kJ ENERGY KCAL330 kCal ..
£2.99
Brand: Suma
Popular for their rich, mellow flavour, hazelnuts can be used in nut roasts and rissoles, or sweet dishes. This product is Vegan.Nutritional Information: TYPICAL COMPOSITION PER 100GENERGY KJ2720 kJ ENERGY KCAL650 kCal FAT63.50g OF WHICH SATURATES4.70g OF WHICH MONOUNSA..
£2.69
Brand: Suma
This product is Vegan.Nutritional Information:TYPICAL COMPOSITION PER 100GENERGY KJ1536 kJ ENERGY KCAL367 kCal FAT8.40g OF WHICH SATURATES1.30g OF WHICH MONOUNSATURATESNot specified OF WHICH POLYUNSATURATESNot specified CARBOHYDRATES56.10g OF WHICH SUGARS1.00g ..
£2.69
Brand: Suma
Hugely popular and versatile, used in soups, casseroles and curries. A source of minerals. This product is Vegan.Nutritional Information: TYPICAL COMPOSITION PER 100GENERGY KJ1347 kJ ENERGY KCAL322 kCal FAT1.30g OF WHICH SATURATES0.20g OF WHICH MONOUNSATURATESNot specif..
£1.85
Brand: Suma
This product is Organic and is Vegan.Nutritional Information: TYPICAL COMPOSITION PER 100GENERGY KJ2210 kJ ENERGY KCAL528 kCal FAT42.20g OF WHICH SATURATES3.70g OF WHICH MONOUNSATURATESNot specified OF WHICH POLYUNSATURATESNot specified CARBOHYDRATES28.90g OF ..
£1.75
Brand: Suma
Use to make traditional mushy peas. Can also be used in soups, stews and casseroles. This product is Vegan.Nutritional Information: Nutritional Information:TYPICAL COMPOSITION PER 100GENERGY KJ1247 kJ ENERGY KCAL298 kCal FAT1.30g OF WHICH SATURATES0.50g OF WHICH MONOUNS..
£2.39
Brand: Suma
Split and hulled mung beans. Good for soups and curries. A source of Vitamin A, protein and minerals. This product is Vegan.Nutritional Information: Nutritional Information:TYPICAL COMPOSITION PER 100GENERGY KJ1167 kJ ENERGY KCAL279 kCal FAT1.10g OF WHICH SATURATESNot specif..
£2.79